Health benefits of milk

Growing big and strong is fondly associated with drinking milk and that couldn’t be more correct. Milk is a highly nutritious drink that we relegate to being used only for breakfast in tea, pap, and other morning meals. This health drink is not specific to just children but can be of benefits to even adults. Don’t allow yourself to be taken in by false ideas about milk that people peddle about. For example, people say organic milk is healthier than regular milk. They are actually both nutritious so don’t be fooled. Here are other things you didn’t know about milk.


Rehydration

The water content of milk is so much that it is enough to keep one hydrated especially for a person who is super active and busy.

Increases life span

This might seem like an exaggeration but research has shown that drinking milk could reduce the risk of dying of heart disease or stroke by as much as 20 percent.

Healthy bones

Strong bones have long been linked with a good intake of milk and calcium is the element that ensures that. Now guess what is an excellent source of calcium… that’s right! Milk is. It is good for proper bone structure and decreasing bone growth disorders.

Vitamin D 

If milk contains a whole lot of calcium then you need a particular vitamin to absorb it and that is vitamin D. Milk is like a complete package which offers calcium and the nutrient needed to absorb it. Vitamin D also reduces inflammation and increases immune function.

Improving dental health

Young children should be encouraged to drink milk regularly as it protects the enamel thus reducing the possibility of developing decayed teeth and weak gums.